The season of excess! It starts with Thanksgiving and then one holiday after another, we eat more than we should, drink more than we should, and repent for our wrong doings with New Year’s resolutions to change our unhealthy ways. But this year, what if we do something different to break the cycle? No more jumping head first into the holidays, throwing caution to wind, and indulging with reckless abandon. Instead, let’s embrace the season with a whole new strategy. Let us enjoy our holidays to the fullest while eating sensibly, drinking responsibly, and controlling our portion sizes. We’re not talking denial. You want that cookie? Have one – just not five of them! Do this and who knows what might happen. Well you may be taking selfies and texting season’s greetings while everyone else is making their resolutions! Find out how.
Thanksgiving and your teeth!
Turkey Day is not only hard on your waistline, but all those foods are hard on your teeth as well. Find out why and what you can do to give your teeth a biting chance.
Did you know...
There are 29 million Americans diagnosed with diabetes, and millions more who don’t even know they have it! Could you be one of them? November is national diabetes awareness month. Take this quiz to test your diabetes knowledge. And get your biometric screening to find out your glucose level and more!
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