Oh the cooking and baking and merry making. The shopping and spending and decorating. And just when you thought that it was all done, it seems that your list has forgotten one. As you throw on your coat and dash out to the store, you realize the jolly in your holly is no more. Suddenly you’ve lost the pep in your step. Oh what could be causing you such distress? It’s quite simple as you may have guessed. Why of course it’s just good old holiday stress!
Busy, busy, busy!
From now until the new year we’re all in a race against time. And though you may be “running” to the mall, “leaping” over shoppers in a single bound, and “jumping” in line, it’s not the same as your usual workout. Take some “me” time to stay on track with your fitness routine.
Singing the blues?
If you’re feeling a little down, you’re not alone. While many feel happiness this time of year, others may have feelings of depression or anxiety. Don’t ignore your feelings. Instead, learn what you can do to help chase away those holiday blues.
Partner With a Personal Wellness Coach!
If you’re managing a health condition, you can receive one-on-one, personal wellness coaching at no cost, when you enroll in the condition management program. And with a personal coach by your side, there’s no limit to where better health can take you. Just choose your goals and working together, you and your coach will make it happen. Click the link below, call (585) 275- 6300, or email firstname.lastname@example.org to get started today.
C'mon, let's do this!