Happy New Year from the YOURhealth employee wellness program! You made it through another holiday season and into the new year. High five! That means you probably made a resolution or two to get healthier. Choosing to get healthier is easier than you think, and making little changes can add up to big results. Like scheduling your biometric screening. That’s one big step in a healthy direction. In just 15 minutes you can get your blood pressure, cholesterol numbers, and a good idea of where your health stands. So before you start on that healthy resolution, find out more about your health. Schedule your screening today! And if you’re still thinking about it, here’s some great reasons why you should.
Speaking of resolutions...
Welcome to your resolution headquarters. Whether you made a formal resolution, kept it to yourself, or just plain didn’t make one at all, we’ve got a little something to help you improve your health in 2017. It doesn’t matter if you take your resolution “old school” or “new school" as long as you succeed.
Check out these ways to achieve better health that go beyond the usual resolution route:
Try something different
Instead of looking at your resolution in terms of the entire year, why not take it one month at a time? Just 30 measly days – not 365. That’s doable! Right? Here’s how.
Resolutions not your thing?
How about six easy things you can do to improve your health with no commitment.
Make it stick!
Yeah, we know. The hardest part about resolutions is sticking to them. Don’t worry. We’ve got you covered with strategies to help keep you on track no matter what your goals are!
Need help reaching your healthy resolution?
We’re so glad you asked! YOURhealth employee wellness offers a variety of programs to help you get there. So if you’re looking to lose weight, eat healthier, improve a health condition or be more active, we’ve got help for that! Check out available programs and how to enroll.