Remember breakfast? The most important meal of the day! At least that’s what Mom always used to say. And you know what? She was right…again! Unfortunately as adults, breakfast has become the meal we’re most likely to skip. We know life is complicated. And you’re probably thinking who has time for breakfast anyway? Right? Wrong! Having breakfast kickstarts your metabolism for the day and so much more. Let’s get the facts straight from Nutrition Specialist, Lori Austin on why you need to “eat your Wheaties” every day.
Not a breakfast person?
No problem. We’ve got you covered! Here’s some different options for ‘breakfast haters” to get you started back on the breakfast train. Choo, Choo! All Aboard! And for more traditional breakfast eaters, we've got choices and ideas for you too! Pull up a chair and dig in.
Is yogurt your breakfast of choice? We’ll let you in on more than you ever wanted to know about this tasty, tangy treat. Find out what’s in your yogurt!
Schedule Your Biometric Screening
Choosing to get healthier is easier than you think, and making little changes can add up to big results. Like scheduling your biometric screening.
In just 20 minutes you can get your blood pressure, cholesterol numbers, and a good idea of where your health stands.
Plus, you may be eligible to earn a $125 incentive for completing your biometric screening and Personal Health Assessment.