Yup, it’s Thanksgiving already! Get ready for travel with hordes of people, awkward family moments, and preparing a complicated meal a master chef would find challenging. What’s not to love, right? Unfortunately, we get so caught up in the little things, that we forget the reason we gather each year – to give thanks! You know, gratitude! So, what if we told you that practicing gratitude can improve your happiness, health, relationships, productivity, even strengthen your immune system? It’s no joke. Gratitude is one of the most overlooked tools that costs us absolutely nothing, yet delivers huge benefits. So don’t wait until Thanksgiving to count your blessings. It’s much better for your health (and your quality of life) to be thankful each and every day of the year. Better yet, we challenge you to start a gratitude journal this Thanksgiving, and keep it going throughout the year. Oh, and by the way, you can thank us later (wink, wink).
Let's Get Personal
Don't go through the holidays alone. Partner with a personal wellness coach to jump-start your wellness journey before the holiday season begins! You'll meet one-on-one with a registered nurse wellness coach from the YOURhealth condition management program to create a plan to reach your wellness goals and become your best self. Depending on what you'd like to achieve, you will have the opportunity to connect with an exercise specialist and/or nutritionist. Appointments are available either in person, by phone, or via telehealth* - whichever is most convenient for you!
Beat the holiday rush and start that new “you” resolution today! Call (585) 275-6300 or email firstname.lastname@example.org to get started or learn more. Confirm your eligibility.
Our Wellness Coaches will make you feel comfortable and help get you on the track to better health!
On the left is Vickie Lauffer taking a client's blood pressure to help him set his health goals.
Getting started is the hardest part! No worries, we’ve got tips for creating your journal along with the stick-to-itiveness to help you keep it going. Happy journaling!
He Who Hesitates is Lost!
There’s no time like the present to get crackin’ on your gratitude with six easy ways to start being thankful every day.
*Secure web-based video conferencing, accessible via your smartphone, tablet, or any computer with a webcam.