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Lifestyle Management Physically Active You

Get expert tools, tips and strategies to develop your personal physical activity routine. Topics will include ways to measure and improve your cardiovascular fitness, muscle strength and flexibility, setting realistic goals, preventing injuries, and staying motivated. Group and individual sessions will be facilitated by an exercise specialist. Participants will receive a free pedometer.

Get Started

Our lifestyle management programs are available at various locations throughout the year. Check out the schedule of upcoming programs, confirm your eligibility, and enroll online. If you have any questions, give us a call at (585) 530-2050 or email us at urwell.lifestyle@urmc.rochester.edu.

Get Rewarded

To jump-start your efforts in leading a healthier lifestyle, eligible* individuals can receive a $100 incentive once per calendar year for completing a lifestyle management program. Find out if you're eligible by viewing Well-U's eligibility guide.