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Lifestyle Management Tobacco Cessation Program

If you have ever tried to stop smoking, you know how hard it can be.

The good news is that our lifestyle counselors are here for you. If you want to stop smoking, we will build a plan together that meets your needs and timetable. If you are not sure you want to stop smoking altogether, we will support you and discuss what you can do to care for your health.

What We Offer

  • In-person counseling and phone counseling.
  • A program focused on YOU and your particular circumstances.
  • Tried and true methods to help you manage withdrawal symptoms.
  • When needed, assessment and discussion of medication options.
  • An understanding that relapses may occur and help for you to prevent and manage them.
  • Support and encouragement all along the way!

Get Started

Our lifestyle management programs are available at various locations throughout the year. Check out the schedule of upcoming programs, confirm your eligibility, and enroll online. If you have any questions, give us a call at (585) 530-2050 or email us at urwell.lifestyle@urmc.rochester.edu.

Get Rewarded

To jump-start your efforts in leading a healthier lifestyle, eligible* individuals may receive a $100 incentive once per calendar year for completing a lifestyle management program. Find out if you're eligible by viewing Well-U's eligibility guide.

Prescription drug discounts are available for active participants enrolled in the tobacco cessation program. Eligible participants must be enrolled in a University Health Plan to receive the Nicotine Replacement Therapy drug discount. Participants under the University's HSA-Eligible plan are not eligible for the prescription drug discount until after meeting their deductible and before reaching their out-of-pocket maximum.