Lori Austin, MS
Lori has her Masters of Science in Clinical Nutrition and provides one-on-one consults to clients, is a mindfulness facilitator, teaches yoga, engages in many public and corporate speaking events, and writes articles and presentations on anything nutrition, health and stress management related. Lori is a registered yoga teacher and has taught yoga since early 2000, concentrating on proper alignment of the body. Positivity, laughter, being mindful and maintaining gratitude color everything Lori does. On a personal note, Lori is an avid reader, cook, gardener, traveler and hiker and loves to be outside as well as being involved in all things exercise related.
Wellness tip: Listen to your body and mind. Truly listen. Is it thirsty, does it need to move, what is it hungry for? Feed yourself well, in all aspects of life. Disregard junk. Whatever is introduced into your body and mind should uplift and support you in every way.