Our team of physicians, nurse practitioners, registered dietitians, exercise physiologists, and lifestyle counselors offers a range of prevention and wellness programs designed to support your efforts to live healthier. Using proven strategies and the science of motivation, we will help you realize your health goals by supporting you in making changes you can keep for life.

Individual Programs

Work one-on-one with our expert team to meet your personal health goals. See program for specific scheduling options.

Work with a dietitian over 3 session to keep your cholesterol in check and decrease your risk of heart disease, heart attack and stroke through nutrition and activity changes.

Available in-person and by telehealth.

Keeping a healthy blood pressure can lower your risk of heart disease, kidney disease and stroke. Work with a dietitian over three sessions to lower your blood pressure through nutrition and activity changes.

Available in-person and by telehealth.

A tobacco dependence counselor will help you over six sessions build a plan to manage withdrawal symptoms, prevent and manage relapses, and improve overall health.

Available in-person at Prince St. only, by telehealth and phone.

Meet with a registered dietitian over three sessions to learn how nutrition and lifestyle impact your long-term health, and discover new ways to overcome your dietary challenges.

Available in-person and by telehealth.

After completing Fitness 101, work with a certified personal trainer over six sessions to develop a strength program designed to support your fitness goals. Sessions include assessments and guided workouts.

Available in-person only.

24 weeks – 18 group & 6 individual sessions

Receive tools, support, and encouragement to make and maintain lifestyle changes. Individuals must be eligible to participate; eligibility will be determined at enrollment.

12 weeks

Get help staying on track after completing the Weight Loss program. Receive continued nutrition, physical activity and behavior support for weight maintenance.

5 weeks

Build a foundational knowledge for physical activity by gaining an understanding of the various components of fitness, exploring motivational challenges, and learning how to prevent injuries.

5 weeks

Want to improve your health but not sure where to start? Review nutritional guidelines with a registered dietitian and explore new ways to incorporate heart-healthy foods into your diet.

4 weeks

Stress impacts more than just the day that you're having; it impacts your long-term health. Gain a better understanding of your stressors and make a plan to reduce them.

6-8 weeks

Explore the practice of living mindfully and using meditation to achieve balance, stability and personal satisfaction.

May include a day-long silent retreat.


Contact Us

Phone: (585) 530-2050
Email: URWell.Lifestyle@urmc.rochester.edu

Personal Wellness Coaching

Imagine what you can achieve with a personal wellness coach by your side! Personal wellness coaching for condition management is tailored to fit your individual needs and goals. You'll have the opportunity to work one-on-one with our team of wellness coaches including registered nurses certified in wellness, nutritionists, fitness specialists and stress and mindfulness experts.

In-person, telephonic and telehealth coaching options are available for most programs.

Learn how to avoid harmful triggers and properly use medications to breathe easier and feel better.

Participants will receive a prescription drug discount on eligible medications.

Learn how to avoid triggers for uncontrolled A-fib, and take necessary safety precautions to prevent complications.

Learn how to avoid flare-ups and to recognize warning signs that tell you to call your doctor. Learn how to modify daily activities to avoid breathlessness and minimize more lung damage.

Know your target blood pressure and cholesterol levels, and develop a plan to reach them. Create a diet and exercise plan to achieve and maintain a healthy weight. Learn how to manage your medications and keep your symptoms in check.

Participants will receive a prescription drug discount on eligible medications.

Identify lifestyle choices that will help manage symptoms of depression. Learn how to recognize triggers and to avoid choices that make symptoms worse. Find out how exercise, nutrition, sleep, socialization, and stress reduction can lessen symptoms. See how this compares with Behavioral Health Partners

Keep blood sugar, blood pressure and cholesterol in check through proper diet and exercise. Learn to identify symptoms of hypoglycemia and hyperglycemia, and what to do when they occur.

Participants will receive a prescription drug discount on eligible medications, supplies, and equipment.

Reach a healthy weight and maintain it for life! Understand the physical and psychological reasons people are overweight and learn the most effective nutritional, exercise and lifestyle strategies to help you accomplish your goals.

Learn how to eat well and move more to reduce strain on your heart. Recognize signs to seek medical attention.

Participants will receive a prescription drug discount on eligible medications.

Achieve and maintain a healthy blood pressure by developing a diet and exercise plan that will work for you. Learn how to manage medications to maximize their effectiveness.

Participants will receive a prescription drug discount on eligible medications.

Achieve and maintain healthy lipid levels through specific dietary changes, weight control, and exercise.

Learn how to manage your low back pain through simple lifestyle changes such as best body mechanics, helpful exercises, and proper footwear.

Learn self-management techniques and lifestyle changes to deal with the consequences of a stroke. Avoid future strokes by learning to manage blood pressure and lipid levels through diet, exercise and proper medication management.

Contact Us

Phone: (585) 275-6300
Email: URWell.Programs@urmc.rochester.edu

Life-Work Connections/EAP

Professional and confidential guidance provided at no cost for employees and their immediate family members. Life-Work Connections / EAP will help assess issues, and provide short-term counseling and referrals as needed with life events including:

  • Addictions
  • Anxiety or depression
  • Child and adolescent issues
  • Coping with chronic illness
  • Domestic violence
  • Stress-related illness
  • Eating disorders
  • Family, marriage, and other relationship issues
  • Grief and bereavement
  • Legal and financial concerns
  • And more

Additional Programs


Working Parents Support Group

A monthly meeting giving working parents the opportunity to gather with other career-minded parents for advice and support

EAP Supervisor Series

Supervisors may attend one or all classes in this series designed to examine your current managerial practices, expand your knowledge of the resources available to you and your employees, and discover alternative way s to deal with conflicts.


Contact EAP

Website: https://www.urmc.rochester.edu/life-work-eap
Phone: (585) 475-0432
Email: eap@rochester.edu


Behavioral Health Partners

A unique mental health service offering individual therapy, medication management and consultations with primary care physicians. These confidential, short-term, evidence based treatments are available for the following health concerns:

  • Stress |
  • Anxiety |
  • Depression

See how this compares with the Depression Coaching & Self-Care Management program

Contact BHP

Website: https://www.urmc.rochester.edu/behavioral-health-partners
Phone: (585) 276-6900
Email: bhp@urmc.rochester.edu