When it comes to living better, knowing where to start can be overwhelming – and staying motivated can be hard. Whether you’re looking to prevent disease, manage a specific health concern, or improve your overall wellbeing, we’re here to help. Using proven strategies around motivation, our team of physicians, nurse practitioners, registered dietitians, exercise specialists, and lifestyle counselors will help you realize your health goals by supporting you in making changes you can keep for life.
Work one-on-one with an expert to meet your personal health goals. Enrollment opportunities for individual programs are on-going, with the exception of Fitness 201 whose registration is offered at various times throughout the year and can be found in Upcoming Events. See program descriptions for specific scheduling options.
Group programs are offered at various times and locations throughout the year. Ask about bringing a group program to your department or workplace.
Discover how small changes to diet and exercise can help you lower your cholesterol and reduce your risk of heart disease and stroke. Available in-person and by virtual-visit.
This program provides a one-on-one personal strength training program with expert supervision of goal-setting and form. Sessions include assessments and guided, personalized workouts. Available by virtual-visit.
Address personal nutrition goals and individual dietary needs to better manage existing health concerns and prevent chronic diseases. Available in-person and by virtual-visit.
Trouble quitting smoking or vaping? Our team of expert counselors are here to help! Learn about the benefits of being nicotine/tobacco free and develop a comprehensive plan to cut down or quit with continued support and guidance. Available in-person and by virtual-visit.
Group programs are offered at various times and locations throughout the year. Some group programs can be personalized to meet your needs and schedule. Ask about bringing a group program to your department or workplace.
Take the first step in your wellness journey by learning the right strategies to ensure your success in this group-based program. With the guidance of health and wellness experts, set realistic goals, find motivational tools that work, avoid and/or overcome obstacles, and ultimately achieve and sustain your accomplishments using a proven research-based behavioral change method. Available in-person and by virtual-visit.
Lose weight while getting a better understanding of your overall health in this 16-week virtual program. Program topics include metabolism myths, strategies for meal planning and physical activity, weight loss supplements and medications, and more.
In this group-based program, you will learn the basic components of physical fitness and how to build your own exercise program, find out how to prevent injury and manage recovery, and explore personal challenges to staying motivated. Program includes modified in-session workouts.
Gain a greater understanding of each macro-nutrient and how they support general health in this group-based program. Review the latest guidelines and recommendations and learn about various dietary patterns. Discover how better nutrition helps you live longer and prevent chronic disease.
Gain practical skills around communication, goal-setting, and meditation, to manage your stress, improve your relationships, find a healthier work-life balance, and refocus your priorities in this group-based program.
Explore the studied practice of living mindfully and find out how meditation can help provide more balance, stability and satisfaction in this group-based program. Program may include a day-long silent retreat.
Contact Us
Phone: (585) 602-0720 Email: URWell.Lifestyle@urmc.rochester.edu
Imagine what you can achieve with a personal wellness coach by your side! Personal wellness coaching for condition management is tailored to fit your individual needs and goals. You'll have the opportunity to work one-on-one with our team of wellness coaches including registered nurses certified in wellness, nutritionists, fitness specialists and stress and mindfulness experts.
In-person, telephonic and virtual-visit coaching options are available for most programs.
Breathe easier and feel better by gaining a better understanding of proper medication usage and how to avoid harmful triggers.
Understand how to avoid triggers for uncontrolled A-fib, and take necessary safety precautions to prevent complications.
Receive information about how to avoid flare-ups and recognize warning signs that tell you to call your doctor. Modify daily activities to avoid breathlessness and minimize additional lung damage.
Know your target blood pressure and cholesterol levels, and develop a plan to reach them. Create a diet and exercise plan to achieve and maintain a healthy weight, and learn how to manage your medications to keep symptoms in check.
Identify lifestyle choices that will help you manage the symptoms of depression, then learn how to recognize and avoid choices that make symptoms worse. Find out how exercise, nutrition, sleep, socialization, and stress reduction can be used to lessen symptoms. See how this compares with Behavioral Health Partners
Keep blood sugar, blood pressure, and cholesterol in check through proper diet and exercise. Learn to identify symptoms of hypoglycemia and hyperglycemia, and what to do when they occur.
Reach a healthy weight and maintain it for life! Understand the physical and psychological reasons that people are overweight and determine the most effective nutritional, exercise and lifestyle strategies to help you accomplish your goals.
Reduce strain on your heart by eating well and moving more. Recognize signs to seek medical attention.
Achieve and maintain a healthy blood pressure by developing a diet and exercise plan that will work for you. Review how to manage medications to maximize their effectiveness.
Achieve and maintain healthy lipid levels through specific dietary changes, weight control, and exercise.
Explore ways to manage your low back pain through simple lifestyle changes such as best body mechanics, helpful exercises, and proper footwear.
Manage the pain and disability that accompanies osteoarthritis by incorporating beneficial lifestyle choices into your daily routine. This program is open to anyone who is experiencing osteoarthritis of the hip(s), knee(s), shoulder(s) or spine and has had no new numbness in the affected joint.
Learn self-management techniques and lifestyle changes to deal with the consequences of a stroke. Avoid future strokes by learning to control blood pressure and lipid levels through diet, exercise and proper medication management.
Phone: (585) 275-6300 Email: URWell.Programs@urmc.rochester.edu
Professional and confidential guidance provided at no cost for employees and members of their households. UR Medicine EAP will help assess issues, and provide short-term counseling and referrals as needed with life events including:
Health Bites
A series of health and wellness related presentations from University and community members.
Check for Upcoming Events
EAP Supervisor Series
Supervisors may attend one or all classes in this series designed to examine your current managerial practices, expand your knowledge of the resources available to you and your employees, and discover alternative ways to deal with conflicts.
Contact EAP
Website: https://urmc.rochester.edu/eapPhone: (585) 276-9110 Email: eap@urmc.rochester.edu
A unique mental health service offering individual therapy, medication management and consultations with primary care physicians. These confidential, short-term, evidence based treatments are available for the following health concerns:
See how this compares with the Depression Coaching & Self-Care Management program
Contact BHP
Website: https://www.urmc.rochester.edu/behavioral-health-partnersPhone: (585) 276-6900Email: bhp@urmc.rochester.edu